[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sftuma.cz\/ke-zmene-zivotniho-stylu-vam-postaci-trocha-pevne-vule\/#Article","mainEntityOfPage":"https:\/\/www.sftuma.cz\/ke-zmene-zivotniho-stylu-vam-postaci-trocha-pevne-vule\/","headline":"Ke zm\u011bn\u011b \u017eivotn\u00edho stylu v\u00e1m posta\u010d\u00ed trocha pevn\u00e9 v\u016fle","name":"Ke zm\u011bn\u011b \u017eivotn\u00edho stylu v\u00e1m posta\u010d\u00ed trocha pevn\u00e9 v\u016fle","description":"D\u016fle\u017eit\u00fd je pocit Pokud se ve sv\u00e9m t\u011ble c\u00edt\u00edte dob\u0159e, gratuluji v\u00e1m. V\u011bt\u0161ina lid\u00ed (p\u0159ev\u00e1\u017en\u011b \u017een) toto \u0159\u00edct nem\u016f\u017ee. N\u011bkdo je nespokojen\u00fd s barvou sv\u00fdch vlas\u016f, n\u011bkdo s tvarem sv\u00e9ho obli\u010deje a n\u011bkdo se svou postavou. Je pravda, \u017ee ne v\u0161echno m\u016f\u017eeme zm\u011bnit, nap\u0159\u00edklad barvu sv\u00e9 pleti, ale s n\u011bkter\u00fdmi v\u011bcmi se d\u00e1 ledasco ud\u011blat. […]","datePublished":"2020-10-19","dateModified":"2020-10-19","author":{"@type":"Person","@id":"https:\/\/www.sftuma.cz\/author\/#Person","name":"","url":"https:\/\/www.sftuma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sftuma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sftuma.cz\/wp-content\/uploads\/nebezpe%C4%8Dn%C3%A1_obezita.jpg","url":"https:\/\/www.sftuma.cz\/wp-content\/uploads\/nebezpe%C4%8Dn%C3%A1_obezita.jpg","height":0,"width":0},"url":"https:\/\/www.sftuma.cz\/ke-zmene-zivotniho-stylu-vam-postaci-trocha-pevne-vule\/","about":["\u017deny"],"wordCount":490,"articleBody":"    D\u016fle\u017eit\u00fd je pocit Pokud se ve sv\u00e9m t\u011ble c\u00edt\u00edte dob\u0159e, gratuluji v\u00e1m. V\u011bt\u0161ina lid\u00ed (p\u0159ev\u00e1\u017en\u011b \u017een) toto \u0159\u00edct nem\u016f\u017ee. N\u011bkdo je nespokojen\u00fd s barvou sv\u00fdch vlas\u016f, n\u011bkdo s tvarem sv\u00e9ho obli\u010deje a n\u011bkdo se svou postavou. Je pravda, \u017ee ne v\u0161echno m\u016f\u017eeme zm\u011bnit, nap\u0159\u00edklad barvu sv\u00e9 pleti, ale s n\u011bkter\u00fdmi v\u011bcmi se d\u00e1 ledasco ud\u011blat. Kdy\u017e chceme jin\u00fd sest\u0159ih, zajdeme ke kade\u0159nici, a kdy\u017e pot\u0159ebujeme zm\u011bnit n\u00e1\u0161 \u017eivotn\u00ed styl, m\u011bli bychom se p\u0159edev\u0161\u00edm poradit s na\u0161\u00edm praktick\u00fdm l\u00e9ka\u0159em. Na rozd\u00edl od poradky\u0148 v r\u016fzn\u00fdch spole\u010dnostech vyr\u00e1b\u011bj\u00edc\u00edch koktejly na zbaven\u00ed se tuku, m\u00e1 l\u00e9ka\u0159 vystudovanou vysokou \u0161kolu a t\u011blu rozum\u00ed.    Konzultace s n\u00edm je bezplatn\u00e1 a m\u00e1te jistotu, \u017ee kdy\u017e se budete dr\u017eet jeho rad, nep\u0159ijde tzv. \u201ejojo efekt\u201c, jako tomu je u r\u016fzn\u00fdch diet. A co v\u00e1m l\u00e9ka\u0159 porad\u00ed? Jak se stravujete Zprvu se v\u00e1s zept\u00e1, jak vypad\u00e1 va\u0161e strava b\u011bhem dne, kdy a co j\u00edte a zjist\u00ed tak\u00e9, jestli u j\u00eddla pracujete nebo si ho vychutn\u00e1v\u00e1te. Proto\u017ee pokud j\u00edte s telefonem u ucha a notebookem p\u0159ed sebou, va\u0161e t\u011blo si pravd\u011bpodobn\u011b ani nestihne v\u0161imnout, \u017ee n\u011bco jedlo. Zanedlouho p\u0159ijde pocit hladu a v\u00e1s za\u010dne honit \u201emlsn\u00e1\u201c. Tak\u017ee jako prvn\u00ed v\u00e1m doktor doporu\u010d\u00ed zm\u011bnit stravovac\u00ed n\u00e1vyky, najezte se v klidu a ka\u017ed\u00e9 sousto p\u0159eho\u010fte v puse alespo\u0148 desetkr\u00e1t. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm bodem je, z \u010deho se va\u0161e strava skl\u00e1d\u00e1. L\u00e9ka\u0159 v\u00e1m porad\u00ed, jak do va\u0161eho j\u00eddeln\u00ed\u010dku doplnit b\u00edlkoviny a ubrat sacharidy. Samoz\u0159ejmost\u00ed bude zji\u0161t\u011bn\u00ed va\u0161\u00ed hmotnosti a procentu\u00e1ln\u00ed vyj\u00e1d\u0159en\u00ed tuku v t\u011ble. Pokud zjist\u00ed, \u017ee va\u0161e t\u011blo zadr\u017euje p\u0159\u00edli\u0161 vody https:\/\/www.bmikalkulacka.cz\/zadrzuje-vase-telo-prilis-vody-upravte-jidelnicek-a-oteklost-zmizi, nejprve v\u00e1m doporu\u010d\u00ed p\u00edt v\u00edce vody a pokud to nepom\u016f\u017ee, d\u00e1 v\u00e1m n\u011bjak\u00fd p\u0159\u00edpravek na odvodn\u011bn\u00ed. Pohyb je pro lidsk\u00e9 t\u011blo p\u0159irozen\u00fd a d\u016fle\u017eit\u00fd. Pod\u00edvejte se na mal\u00e9 d\u011bti.  Trochu zdrav\u00e9ho pohybu Chv\u00edli neposed\u00ed, po\u0159\u00e1d n\u011bkde b\u011bhaj\u00ed. Dokonce i u j\u00eddla jsou v pohybu alespo\u0148 nohama. A to je dob\u0159e. Proto\u017ee pohyb jim pom\u00e1h\u00e1 se vyv\u00edjet a m\u016f\u017eou si klidn\u011b dop\u0159\u00e1t n\u011bjakou tu su\u0161enku, proto\u017ee ji stejn\u011b zanedlouho vyb\u011bhaj\u00ed. Zkuste za\u0159adit do sv\u00e9ho \u017eivota alespo\u0148 ob\u010das proch\u00e1zku do p\u0159\u00edrody nebo proj\u00ed\u017e\u010fku na kole a uvid\u00edte, \u017ee se budete c\u00edtit l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke zm\u011bn\u011b \u017eivotn\u00edho stylu v\u00e1m posta\u010d\u00ed trocha pevn\u00e9 v\u016fle","item":"https:\/\/www.sftuma.cz\/ke-zmene-zivotniho-stylu-vam-postaci-trocha-pevne-vule\/#breadcrumbitem"}]}]